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A Guide to Your Well Being with Linda

Linda - our New England immigrant - knows how to create an oasis in the midst of life's storms.

Her column is updated every weekday or thereabouts, so check back often for new secrets and tips.

Hypertension And Herbal Treatment

Home testing instruments are available now to check your blood pressure at home.

Mild hypertension, or high blood pressure, can be eased with a blend of hawthorn, lime flowers, and yarrow.

Steep one teaspoon of this blend in one cup of boiling water for 10 minutes.

Enjoy a cup twice a day.

Have your medical professional monitor your blood pressure if you've been diagnosed with hypertension, and follow their advice carefully.

Do you have Well Being ideas or secrets to share or have a question?

You can Write to Linda!.

Include your first initial and last name and put the words WELL BEING in the subject.

I'll try to use your contribution in a future column.

(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)

Linda, Red and Pup

Here's to a beautiful, peaceful time in your life.


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