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Vegetarian Recipes from Aunt Betty Jean

Aunt Betty Jean's kitchen always smells like no other place on earth. A combination of heavenly hash and devil's food makes her kitchen THE place to go and take a load off.......but only if you have time to exercise - a lot - afterwards.

Aunt Betty also prepares vegetarian dishes and wants to share some of her best recipes here.

Her column is updated every day or thereabouts, so check back to see what Aunt Betty's stirring up.

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Low-Fat Low Sodium Tomato Basil Cream Pasta Sauce -- Lacto

Bill sent me this pasta sauce recipe.
Not only is it low in fat, but it serves up in a jiffy.

2 tablespoons of no-salt-added tomato paste
2 plum tomatoes, diced
garlic powder (or two cloves garlic, minced [ed.])
1 tablespoon basil (dry or fresh)
3 tablespoons low-fat sour cream
2 or more tablespoons of water
In a medium saucepan, saute the diced tomato and garlic in the water until well cooked.
Add more water if necessary (allow most of the water to cook off before moving to the next step).

Add basil, sour cream, and tomato paste.
Mix well (add more water to thin sauce to your liking), heat well.

And pour over your favorite pasta.


Do you have a recipe to share?

You can Write to Aunt Betty Jean!

Include your first initial and last name and put the word VEGGIE in the subject.

I'll try to use your contribution in a future column.

(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)


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Now you just can't do better than this.

I also have some Traditional Recipes, or you can visit my sister Boggie's Cooking Suggestions and Tips page, or, her Baking Recipes, or my sweet daughter-in-law Leigh's Low Fat Recipes.

See you soon with another recipe.

Toodle-loo,

Aunt Betty Jean


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