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Health and Fitness Ideas from Appalachian Spring Village

Exercise: When It Becomes Too Much

Regular exercise is a certain route to better health.

However, make sure that you have a balanced exercise routine involving moderate amounts of different types of exercise.

Over-exercising can be plain unhealthy.

Here are some warning signs that you are over-exerting yourself and ought to cut back: If you

  • become overly exhausted,

  • get frequent headaches,

  • become dizzy,

  • get nauseous,

  • get very sore,

  • cannot catch your breath,

  • become unsteady, or

  • your heart won't stop pounding.
  • If you develop any of these symptoms, see your doctor to make sure that you are still in good health.

    Remember: the key to health is moderation!

    Do you have some health and fitness knowledge to share or have a question?

    You can Write to me!

    Include your first initial and last name and put the word FITNESS in the subject.

    I'll try to use your contribution in a future column.

    (Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)

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