Exercise: When It Becomes Too Much
Regular exercise is a certain route to better health.
However, make sure that you have a balanced exercise routine involving moderate amounts of different types of exercise.
Over-exercising can be plain unhealthy.
Here are some warning signs that you are over-exerting yourself and ought to cut back: If you
If you develop any of these symptoms, see your doctor to make sure that you are still in good health.
Remember: the key to health is moderation!
Do you have some health and fitness knowledge to share or have a question?
You can Write to me!
Include your first initial and last name and put the word FITNESS in the subject.
I'll try to use your contribution in a future column.
(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)