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Health and Fitness Ideas from Appalachian Spring Village


A New Year; A NEW Toothbrush

Dentists generally recommend that you replace your toothbrush at least every three months.

You should replace it even sooner if it shows signs of wear.

It is also recommended to floss daily and to see a dentist at least twice a year.


NOTE: The information and suggestions on this page are for educational purposes only and should not be considered a substitute for professional medical attention or professional diagnoses. If you have health concerns, want to change your diet or want to start an exercise program, please consult your health care provider before embarking on any activity or treatment.


Do you have some health and fitness knowledge to share or have a question?

You can Write to me!

Include your first initial and last name and put the word FITNESS in the subject.

I'll try to use your contribution in a future column.

(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)


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